Book
The mindful way through anxiety : break free from chronic worry and reclaim your life
Record details
- ISBN: 1606239821 (hardcover
- ISBN: 1606239821
- ISBN: 9781606239827
- ISBN: 9781606234648 (pbk.
- ISBN: 1606234641 (pbk.
- ISBN: 9781606239827 (hardcover
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Physical Description:
print
x, 307 p. ; 23 cm. - Publisher: New York : Guilford Press, c2011.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Introduction : how this book will help you -- Understanding fear and anxiety : turning toward your emotions -- How is anxiety getting in your way? -- Changing your relationship with anxiety : embarking on a new path -- An introduction to mindfulness : noticing a skill you already possess -- Developing the skills of mindfulness : how to bring kind attention into your daily life -- Befriending your emotions -- Using mindfulness to clarify muddy emotions -- The allure and cost of trying to control your internal experience -- Acceptance and willingness: increasing flexibility and opening up to new possibilities -- Clarifying what matters to you and setting a course for change -- Bringing it all together : making a commitment to yourself -- Overcoming challenges to cultivating self-compassion -- Staying open when the going gets tough. |
Search for related items by subject
| Subject: | Anxiety -- Popular works |
Available copies
- 1 of 1 copy available at Camosun College Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Holdable? | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|---|
| Interurban Library | BF 575 A6 O77 2010 (Text) | 26040003046683 | Main Collection | Volume hold | Available | - |
