Book
Fitness : steps to success / Nancy L. Naternicola.
Record details
- ISBN: 9781450468855 (print)
- Physical Description: 215 pages ; 28 cm
- Publisher: Champaign : Human Kinetics, [2014]
- Copyright: © 2015.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
| Formatted Contents Note: | Climbing the steps to fitness success -- Step 1. Overview of fitness -- Step 2. Testing and evaluation -- Step 3. Goals -- Step 4. Cardiovascular fitness -- Step 5. Muscular strength & endurance -- Step 6. Flexibility -- Step 7. Balance -- Step 8. Core -- Step 9. Nutrition -- Step 10. Behavior. |
Search for related items by subject
| Subject: | Physical fitness. |
Available copies
- 1 of 1 copy available at Camosun College Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Holdable? | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|---|
| Interurban Library | GV 481 N26 2015 (Text) | 26040003013394 | Main Collection | Volume hold | Available | - |
