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The Mayo Clinic handbook for happiness : a 4-step plan for resilient living Cover Image Book Book

The Mayo Clinic handbook for happiness : a 4-step plan for resilient living

Sood, Amit (author.). Mayo Clinic, (issuing body.).

Summary: "Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood’s actionable ten–week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book’s four sections is filled with practical insights and easy–to–implement exercises. You’ll understand why your brain struggles with finding happiness and what real–world practices can help you to better manage stress and choose peace and contentment instead."--Amazon.ca.

Record details

  • ISBN: 9780738217857 (paperback)
  • Physical Description: print
    regular print
    xiv, 241 pages : illustrations ; 23 cm
  • Edition: First Da Capo Press edition.
  • Publisher: Boston, Massachusetts : Da Capo Lifelong, a member of the Perseus Book Group, 2015.

Content descriptions

General Note:
"A companion to The Mayo Clinic guide to stress-free living."
Includes index.
Formatted Contents Note: Prepare your mind. Decrease your load ; Decrease your load even more ; Take a moment for gratitude -- Get your feet wet. Your brain's 2 modes ; Your mind ; Happiness ; Stress ; Resilience -- Take the plunge : introducing the 4-step, 10-week program. The first step : train your attention ; The second step : cultivate emotional resilience ; Gratitude ; Compassion ; Acceptance ; Meaning ; Forgiveness ; Relationships ; The third step : start a mind-body practice ; The fourth step : Pick healthy habits -- Appendix. Additional attention exercises.

Search for related items by subject

Subject: Happiness
Contentment
Stress management
Self-actualization (Psychology)

Available copies

  • 2 of 2 copies available at Camosun College Library.

Holds

  • 0 current holds with 2 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Holdable? Status Due Date Courses
Interurban Library RA 785 S689 2015 (Text) 26040003255532 Main Collection Volume hold Available -
Lansdowne Library RA 785 S689 2015 (Text) 26040003018922 Main Collection Volume hold Available -
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