The worry-free mind : train your brain, calm the stress spin cycle, and discover a happier, more productive you

ISBN: 9781632650764 (paperback)
ISBN: 1632650762 (paperback)
Physical Description: print regular print 208 pages illustrations ; 23 cm
Publisher: Wayne, New Jersey : Career Press, 2017.
Copyright: &copy;2017.

Summary: This book shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow. Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want.