Book
Don't feed the monkey mind : how to stop the cycle of anxiety, fear & worry / Jennifer Shannon ; illustrations by Doug Shannon.
Shannon offers a cognitive behavior therapy (CBT) based approach to discover what is making you anxious, and help you reverse the cycle that keeps your worries alive.
Record details
- ISBN: 9781626255067 (paperback)
- Physical Description: vi, 151 pages : illustrations ; 23 cm
- Publisher: Oakland, CA : New Harbinger Publications, [2017]
Content descriptions
| Formatted Contents Note: | Introduction -- Perception of threat -- The three assumptions -- Feeding the monkey -- Playing it safe -- The world is round -- Necessary feelings -- Monkey chatter -- Purpose and plan -- Lowering the stakes -- Practicing praise -- The expanding life -- Key takeaways. |
Search for related items by subject
| Subject: | Cognitive therapy. Anxiety. |
Available copies
- 1 of 1 copy available at Camosun College Library.
Holds
- 0 current holds with 1 total copy.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Holdable? | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|---|
| Interurban Library | RC 531 S43 2017 (Text) | 26040003208267 | Main Collection | Volume hold | Available | - |
