Book
8 keys to stress management : simple and effective strategies to transform your experience of stress
Record details
- ISBN: 9780393708097 (Paper)
- ISBN: 0393708098 (Paper)
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Physical Description:
print
xvi, 203 p. ; 24 cm. - Edition: 1st ed. /
- Publisher: New York : W.W. Norton & Company, c2013.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages [185]-190) and index. |
| Formatted Contents Note: | Become aware of your stressors -- Learn to quickly reverse your stress response -- Take care of your body -- Get into the right frame of mind -- Cut down on stressors when possible -- Cultivate healthy relationships -- Put positive psychology into action -- Practice long-term resilience-forming habits -- Creating an action plan. |
Search for related items by subject
| Subject: | Stress management |
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Available copies
- 1 of 1 copy available at Camosun College Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Holdable? | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|---|
| Interurban Library | RA 785 S394 2013 (Text) | 26040003077373 | Main Collection | Volume hold | Available | - |
