The mindful twenty-something : life skills to handle stress... & everything else / Holly B. Rogers.
Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they're particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more with clarity and confidence.
Record details
- ISBN: 9781626254893 (Paper)
- ISBN: 1626254893 (Paper)
- Physical Description: vi, 186 p. ; 21 cm.
- Publisher: Oakland, CA : New Harbinger Publications, Inc., c2016.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (page 185-186). |
Formatted Contents Note: | Part 1: Getting ready -- 1. This is your life. Don't miss it -- 2. "Do I really have to meditate?" -- Part 2: Getting started -- 3. Mindfulness for calming and focusing -- 4. Here comes the Judge -- 5. Here you are in the present moment -- 6. Meet your observing mind -- 7. Overcoming obstacles -- Part 3: Expanding your understanding -- 8. Mindfulness for restless bodies and minds -- 9. Thinking mind is a stress machine -- 10. Get a grip on grasping and aversion -- 11. Acceptance reduces suffering -- 12. Resilience: surfing the waves with style -- Part 4: Developing insight -- 13. Mindfulness for training your attention -- 14. Wisdom: learning from experience -- 15. Values: what matters? -- 16. The skill of happiness -- Part 5: Carrying on -- 17. Mindfulness for enriching your life -- 18. Relating mindfully -- 19. Is mindfulness for you? -- 20. For the benefit of all. |
Search for related items by subject
Subject: | Mindfulness-based cognitive therapy. Stress management. Meditation > Therapeutic use. Mindfulness (Psychology) Young adults > Mental health. |
Available copies
- 1 of 1 copy available at Camosun College Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Holdable? | Status | Due Date | Courses |
---|---|---|---|---|---|---|---|---|
Lansdowne Library | RC 489 M55 R639 2016 (Text) | 26040003193840 | Main Collection | Volume hold | Available | - |
- Baker & Taylor
A psychologist uses a program developed at Duke University to help those between the ages of 18 and 29 to navigate the stress of school, relationships, sex, career and finances through cultivating compassionate, acceptance-based and proven-effective mindfulness skills. Original. - Baker & Taylor
Intends to help those between the ages of eighteen and thirty navigate the stress of school, relationships, sex, career, and finances through cultivating compassionate, acceptance-based mindfulness skills. - New Harbinger Pubns Inc'A 21st century book, grounded in ancient ways of practice."
'sharon Salzberg, author of Lovingkindness and Real Happiness
In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence.
As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects. Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when you're faced with important decisions about school, relationships, sex, your career, and more. With so much going on, you need a guide to help you navigate with less stress and more ease.
The Koru Mindfulness program, developed at Duke University and already in use on numerous college campuses'including Harvard, Yale, Princeton, MIT, Dartmouth, and several others'and in treatment centers across the country, is the only evidence-based mindfulness training program for young adults that has been empirically proven to have significant benefits for sleep, perceived stress, and self-compassion. Now, with The Mindful Twenty-Something, this popular program is accessible to all young adults struggling with stress.
With Koru Mindfulness and the practical tools you'll learn from this acceptance-based, proven-effective approach, you'll be able to cultivate the compassion and mindfulness skills you need to manage life's challenges from a calm, balanced center, regardless of what comes your way. - New Harbinger Pubns IncStress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, theyâre particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and moreâwith clarity and confidence.
- New Harbinger Pubns IncâA 21st century book, grounded in ancient ways of practice.â
âSharon Salzberg, author of Lovingkindness and Real Happiness
In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence.
As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects. Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when youâre faced with important decisions about school, relationships, sex, your career, and more. With so much going on, you need a guide to help you navigate with less stress and more ease.
The Koru Mindfulness program, developed at Duke University and already in use on numerous college campusesâincluding Harvard, Yale, Princeton, MIT, Dartmouth, and several othersâand in treatment centers across the country, is the only evidence-based mindfulness training program for young adults that has been empirically proven to have significant benefits for sleep, perceived stress, and self-compassion. Now, with The Mindful Twenty-Something, this popular program is accessible to all young adults struggling with stress.
With Koru Mindfulness and the practical tools youâll learn from this acceptance-based, proven-effective approach, youâll be able to cultivate the compassion and mindfulness skills you need to manage lifeâs challenges from a calm, balanced center, regardless of what comes your way. - New Harbinger Pubns IncStress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they're particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more'with clarity and confidence.