Book
The mindful twenty-something : life skills to handle stress... & everything else / Holly B. Rogers.
Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they're particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more with clarity and confidence.
Record details
- ISBN: 9781626254893 (Paper)
- ISBN: 1626254893 (Paper)
- Physical Description: vi, 186 p. ; 21 cm.
- Publisher: Oakland, CA : New Harbinger Publications, Inc., c2016.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (page 185-186). |
| Formatted Contents Note: | Part 1: Getting ready -- 1. This is your life. Don't miss it -- 2. "Do I really have to meditate?" -- Part 2: Getting started -- 3. Mindfulness for calming and focusing -- 4. Here comes the Judge -- 5. Here you are in the present moment -- 6. Meet your observing mind -- 7. Overcoming obstacles -- Part 3: Expanding your understanding -- 8. Mindfulness for restless bodies and minds -- 9. Thinking mind is a stress machine -- 10. Get a grip on grasping and aversion -- 11. Acceptance reduces suffering -- 12. Resilience: surfing the waves with style -- Part 4: Developing insight -- 13. Mindfulness for training your attention -- 14. Wisdom: learning from experience -- 15. Values: what matters? -- 16. The skill of happiness -- Part 5: Carrying on -- 17. Mindfulness for enriching your life -- 18. Relating mindfully -- 19. Is mindfulness for you? -- 20. For the benefit of all. |
Search for related items by subject
| Subject: | Mindfulness-based cognitive therapy. Stress management. Meditation > Therapeutic use. Mindfulness (Psychology) Young adults > Mental health. |
Available copies
- 1 of 1 copy available at Camosun College Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Holdable? | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|---|
| Lansdowne Library | RC 489 M55 R639 2016 (Text) | 26040003193840 | Main Collection | Volume hold | Available | - |
| LDR | 01995cam a2200289 a 4500 | ||
|---|---|---|---|
| 001 | 121642006 | ||
| 003 | SITKA | ||
| 008 | 161202s2016 cau b 000 0 eng d | ||
| 020 | . | ‡a9781626254893 (Paper) | |
| 020 | . | ‡a1626254893 (Paper) | |
| 040 | . | ‡aDLC ‡beng ‡cDLC ‡erda ‡dNNfCLS | |
| 050 | 0 | 0. | ‡aRC489.M55 ‡bR639 2016 |
| 082 | 0 | 4. | ‡a616.89/1425 ‡223 |
| 090 | . | ‡aRC 489 M55 R64 2016 | |
| 100 | 1 | . | ‡aRogers, Holly. |
| 245 | 1 | 4. | ‡aThe mindful twenty-something : ‡blife skills to handle stress... & everything else / ‡cHolly B. Rogers. |
| 260 | . | ‡aOakland, CA : ‡bNew Harbinger Publications, Inc., ‡cc2016. | |
| 300 | . | ‡avi, 186 p. ; ‡c21 cm. | |
| 504 | . | ‡aIncludes bibliographical references (page 185-186). | |
| 505 | 0 | . | ‡aPart 1: Getting ready -- 1. This is your life. Don't miss it -- 2. "Do I really have to meditate?" -- Part 2: Getting started -- 3. Mindfulness for calming and focusing -- 4. Here comes the Judge -- 5. Here you are in the present moment -- 6. Meet your observing mind -- 7. Overcoming obstacles -- Part 3: Expanding your understanding -- 8. Mindfulness for restless bodies and minds -- 9. Thinking mind is a stress machine -- 10. Get a grip on grasping and aversion -- 11. Acceptance reduces suffering -- 12. Resilience: surfing the waves with style -- Part 4: Developing insight -- 13. Mindfulness for training your attention -- 14. Wisdom: learning from experience -- 15. Values: what matters? -- 16. The skill of happiness -- Part 5: Carrying on -- 17. Mindfulness for enriching your life -- 18. Relating mindfully -- 19. Is mindfulness for you? -- 20. For the benefit of all. |
| 520 | 0 | . | ‡aStress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they're particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more with clarity and confidence. |
| 650 | 0. | ‡aMindfulness-based cognitive therapy. | |
| 650 | 0. | ‡aStress management. | |
| 650 | 0. | ‡aMeditation ‡xTherapeutic use. | |
| 650 | 0. | ‡aMindfulness (Psychology) | |
| 650 | 0. | ‡aYoung adults ‡xMental health. | |
| 907 | . | ‡a.b14223016 ‡b04-27-18 ‡c01-18-18 | |
| 998 | . | ‡adt ‡b02-28-18 ‡cm ‡da ‡e- ‡feng ‡gcau ‡h4 | |
| 945 | . | ‡g1 ‡i33109010294007 ‡j0 ‡ldtsta ‡o- ‡p$17.45 ‡q- ‡r- ‡sn ‡t1 ‡u3 ‡v0 ‡w3 ‡x0 ‡y.i11090248 ‡z02-07-18 | |
| 999 | . | ‡aRC 489 M55 R639 2016 ‡wLC ‡c1 ‡i26040003193840 ‡d11/15/2018 ‡e10/25/2018 ‡lIN_LIBRARY ‡mLANSDOWNE ‡n4 ‡p$24.08 ‡rY ‡sY ‡tBOOK ‡u8/2/2017 ‡xMONOGRAPH | |
| 901 | . | ‡a121642006 ‡bCabvavcc ‡c121642006 ‡tbiblio | |
