Book
Overcoming teenage low mood and depression : a five areas approach
Record details
- ISBN: 9780340946572 (pbk.)
- ISBN: 0340946571 (pbk.)
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Physical Description:
print
xiii, 347 p. : ill. ; 25 cm. - Publisher: London : Hodder Arnold, c2008.
Content descriptions
| Formatted Contents Note: | Pt. 1. Understanding why I feel as I do -- Understanding why I feel as I do -- Why bother changing? -- Pt. 2. Making changes -- Doing things that make me feel good -- Using exercise to boost how I feel -- Helpful things we do -- Unhelpful things we do -- Restarting things we've avoided -- Practical problem solving -- Noticing and changing extreme and unhelpful thinking -- Being assertive -- Building relationships -- Overcoming sleep problems -- Alcohol, drugs and me -- Understanding and using anti-depressant medication -- Planning for the future -- Pt. 3. Support materials for relatives and friends -- Ideas for families and friends: how can I offer the best support? |
Search for related items by subject
| Subject: | Depression in children -- Treatment Depression in adolescence -- Treatment Adolescent Psychology Depression -- therapy Depressive Disorder -- therapy |
Available copies
- 1 of 1 copy available at Camosun College Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Holdable? | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|---|
| Interurban Library | RJ 506 D4 D865 2008 (Text) | 26040002798300 | Main Collection | Volume hold | Available | - |
