Strength band training

Page, Phillip 1967- (Author). Ellenbecker, Todd S., 1962- (Added Author).

Summary: Learn how to maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group.

Record details

ISBN: 9780736090377 (softcover)
ISBN: 0736090371 (softcover)
Physical Description: print
xvi, 213 p. : ill. ; 26 cm.
Edition: 2nd ed.
Publisher: Champaign, IL : Human Kinetics, c2011.

Content descriptions

Formatted Contents Note:

1. Strength training with elastic resistance -- 2. Stretching exercises -- 3. Joint isolation exercises -- 4. Chest, upper back, and shoulder exercises -- 5. Abdominal, core, and low back exercises -- 6. Hip, thigh, and lower-body exercises -- 7. Total body exercies -- 8. Power, speed, and agility exercises -- 9. Functional fitness training programs -- 10. Programs for rotational sports -- 11. Programs for strength and power sports -- 12. Programs for endurance sports.