Tennis anatomy

Roetert, Paul. (Author). Kovacs, Mark. (Added Author).

Summary: Features the most-effective exercises for tennis players, with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. You'll see how to strengthen muscles, reduce injury, and you'll learn how each exercise is fundamentally linked to tennis performance.

Record details

ISBN: 9780736089364 (soft cover)
ISBN: 0736089365 (soft cover)
Physical Description: print
vii, 205 p. : col. ill. ; 26 cm.
Publisher: Champaign, IL : Human Kinetics, c2011.

Content descriptions

Formatted Contents Note:

The tennis player in motion -- Shoulders -- Arms and wrists -- Chest -- Back -- Core and torso -- Legs -- Rotational strengthening -- Movement drills -- Common injuries.