The everything guide to coping with panic disorder : learn how to take control of your panic and live a healthier, happier life

Summary: Everyone gets a little anxious now and again, but sometimes worry and fear can reach unhealthy limits. Hatfield shows you how to gain control over panic and anxiety with a variety of helpful approaches.

Record details

ISBN: 9781440569647 (pbk. : alk. paper)
ISBN: 1440569649 (pbk. : alk. paper)
ISBN: 9781440569654 (alk. paper)
ISBN: 1440569657 (alk. paper)
Physical Description: print
302 pages ; 24 cm.
Publisher: Avon, Massachusetts : Adams Media, [2014]

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 288-289) and index.

Formatted Contents Note:

The nature of psychological/psychiatric disorders -- Anxiety and anxiety disorders -- Panic disorder -- A quick (very quick) overview of brain functioning -- The brain and panic disorder -- Panic attacks are not always associated with panic disorder -- Psychological explanations of panic disorder -- Panic disorder and depression -- Understanding research and treatment for panic disorder -- Medications commonly used in treating panic disorder -- Psychotherapy and panic disorder -- Group psychotherapy for panic disorder -- Natural remedies for panic disorder -- Alternative treatments for panic disorder -- Self-help treatments for panic disorder -- Panic disorder in children and adolescents -- Panic disorder and the elderly -- Agoraphobia -- Stress and panic disorder -- Other issues -- Panic disorder and the future.