Calming your anxious mind how mindfulness and compassion can free you from anxiety, fear, and panic
Record details
- ISBN: 9781572244870
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Physical Description:
electronic
electronic resource
remote
xii, 227 p. cm. - Edition: 2nd ed.
- Publisher: Oakland, CA : New Harbinger Publications, c2007.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (p. [223]-227). |
Formatted Contents Note: | A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view. |
Reproduction Note: | Electronic reproduction. Palo Alto, Calif. : ebrary, 2009. Available via World Wide Web. Access may be limited to ebrary affiliated libraries. |
Search for related items by subject
Subject: | Anxiety Fear Attention Meditation |
Genre: | Electronic books. |