Mindful tech : how to bring balance to our digital lives / David M. Levy.
- 1 of 1 copy available at Camosun College Library.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Holdable?||Status||Due Date|
|Lansdowne Library||T 14 L489 2016 (Text)||26040003267131||Main Collection||Volume hold||Available||-|
- ISBN: 0300208316
- ISBN: 9780300208313
- Physical Description: xix, 230 pages ; 22 cm
- Publisher: New Haven : Yale University Press, 2016.
|Bibliography, etc. Note:||
Includes bibliographical references (pages 209-217) and index.
|Formatted Contents Note:||
Machine generated contents note: 1. Falling in the Fountain -- 2. Observing Our Online Lives -- 3. Attention, Emotions, and the Body -- 4. Exercise 1: Observing Email (or Facebook or Texting ...) -- 5. Exercise 2: Focused Email (or Facebook or Texting ...) -- 6. Exercise 3: Observing Multitasking -- 7. Exercise 4: Focused Multitasking -- 8. Exercise 5: Mindful Unplugging -- 9. Honing Our Digital Craft -- 10. Broadening and Deepening the Conversation.
From email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize, and work. Despite their usefulness, these technologies have often led to information overload, stress, and distraction. David M. Levy, who has lived his life between the "fast world" of high tech and the "slow world" of contemplation, offers a welcome guide to being more relaxed, attentive, and emotionally balanced while online. In a series of exercises carefully designed to help readers observe and reflect on their own use., Levy has readers observe themselves while emailing and while multitasking , and also to experiment with unplugging for a specified period.
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|Subject:||Technology > Philosophy.
Internet users > Conduct of life.