New functional training for sports / Michael Boyle.
Record details
- ISBN: 9781492530619
- ISBN: 1492530611
- Physical Description: xi, 243 pages : color illustrations ; 28 cm
- Edition: Second Edition.
- Publisher: Champaign, IL : Human Kinetics, [2016]
- Copyright: ©2016
Content descriptions
General Note: | Includes index. |
Formatted Contents Note: | Making Training More Functional -- Analyzing the Demands of the Sport -- Assessing Functional Strength -- Designing a Program -- Foam Rolling, Stretching, and Dynamic Warm-Up -- Lower Body Training -- Core Training -- Upper Body Training -- Plyometric Training -- Olympic Lifting -- Performance Enhancement Programs. |
Search for related items by subject
Subject: | Athletes > Training of. Physical education and training. Exercise. |
Available copies
- 1 of 1 copy available at Camosun College Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Holdable? | Status | Due Date | Courses |
---|---|---|---|---|---|---|---|---|
Interurban Library | GV 711.5 B69 2016 (Text) | 26040003192438 | Main Collection | Volume hold | Available | - |