The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity / Melanie Greenberg
- 1 of 1 copy available at Camosun College Library.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Holdable?||Status||Due Date|
|Lansdowne Library||BF 575 S75 G6684 2017 (Text)||26040003296684||Main Collection||Volume hold||Available||-|
- ISBN: 9781626252660
- ISBN: 1626252661
- Physical Description: 225 pages ; 23 cm
- Publisher: Oakland, CA : New Harbinger Publications, 2017
|Bibliography, etc. Note:||
Includes bibliographical references
"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"-- Provided by publisher
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