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The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity Cover Image Book Book

The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity / Melanie Greenberg

Greenberg, Melanie (Author).

Summary:

"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"-- Provided by publisher

Record details

  • ISBN: 9781626252660
  • ISBN: 1626252661
  • Physical Description: 225 pages ; 23 cm
  • Publisher: Oakland, CA : New Harbinger Publications, 2017

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references

Search for related items by subject

Subject: Stress (Psychology)
Emotions
Stress management
Neuropsychology

Available copies

  • 1 of 1 copy available at Camosun College Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Holdable? Status Due Date Courses
Lansdowne Library BF 575 S75 G6684 2017 (Text) 26040003296684 Main Collection Volume hold Available -

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