Book
The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity / Melanie Greenberg
"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"-- Provided by publisher
Record details
- ISBN: 9781626252660
- ISBN: 1626252661
- Physical Description: 225 pages ; 23 cm
- Publisher: Oakland, CA : New Harbinger Publications, 2017
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references |
Search for related items by subject
| Subject: | Stress (Psychology) Emotions Stress management Neuropsychology |
Available copies
- 1 of 1 copy available at Camosun College Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Holdable? | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|---|
| Lansdowne Library | BF 575 S75 G6684 2017 (Text) | 26040003296684 | Main Collection | Volume hold | Available | - |
| LDR | 01749cam a2200349 i 4500 | ||
|---|---|---|---|
| 001 | 125353913 | ||
| 003 | SITKA | ||
| 005 | 20170327085433.0 | ||
| 008 | 161107s2017 cau b 000 0 eng | ||
| 010 | . | ‡a2016036013 | |
| 020 | . | ‡a9781626252660 | |
| 020 | . | ‡a1626252661 | |
| 035 | . | ‡a(OCoLC)961896362 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dOCLCF ‡dCLE ‡dOCLCQ ‡dIEB ‡dTNH ‡dCO2 ‡dCZA ‡dFM0 | |
| 042 | . | ‡apcc | |
| 090 | . | ‡aBF 575 S75 G6684 2017 ‡blan ‡c1 | |
| 100 | 1 | . | ‡aGreenberg, Melanie |
| 245 | 1 | 4. | ‡aThe stress-proof brain : ‡bmaster your emotional response to stress using mindfulness and neuroplasticity / ‡cMelanie Greenberg |
| 264 | 1. | ‡aOakland, CA : ‡bNew Harbinger Publications, ‡c2017 | |
| 300 | . | ‡a225 pages ; ‡c23 cm | |
| 336 | . | ‡atextbtxt 2rdacontent | |
| 337 | . | ‡aunmediated n 2rdamedia | |
| 338 | . | ‡avolume bnc 2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references | |
| 520 | 0 | . | ‡a"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"-- ‡cProvided by publisher |
| 650 | 0. | ‡aStress (Psychology) | |
| 650 | 0. | ‡aEmotions | |
| 650 | 0. | ‡aStress management | |
| 650 | 0. | ‡aNeuropsychology | |
| 596 | . | ‡a1 | |
| 998 | . | ‡aa395283 | |
| 999 | . | ‡aBF 575 S75 G6684 2017 ‡wLC ‡c1 ‡i26040003296684 ‡d4/16/2019 ‡e4/8/2019 ‡lIN_LIBRARY ‡mLANSDOWNE ‡n8 ‡p$20.36 ‡q1 ‡rY ‡sY ‡tBOOK ‡u7/13/2017 ‡xMONOGRAPH | |
| 901 | . | ‡a125353913 ‡bCabvic ‡c125353913 ‡tbiblio | |
