The 50 healthiest habits and lifestyle changes

Goldstein, Myrna Chandler 1948- (author.). Goldstein, Mark A. (Mark Allan), 1947- (author.).

Summary: "This work: presents science-based explanations of the importance of establishing healthy habits; dispels common modern misconceptions regarding health, such as electronic cigarettes being a completely harmless alternative to tobacco cigarettes; identifies specific barriers that people commonly encounter when trying to establish a healthy habit, and suggests expert advice on overcoming that obstacle" --Provided by publisher.

Record details

ISBN: 9781440834714
ISBN: 1440834717
ISBN: 9781440834721
Physical Description: print
xvi, 303 pages ; 25 cm
Publisher: Santa Barbara, California : Greenwood, an imprint of ABC-CLIO, LLC, [2016]
Copyright: ©2016

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references and index.
Formatted Contents Note:	Food and healthy eating -- Exercise and physical activity -- Medical care and avoiding medical issues -- Safety -- Mental, emotional, and social health -- Sex and dating -- Other lifestyle choices.