Book
Brain hacks : 300+ ways to boost your brain power.
Record details
- ISBN: 9781507205723 (Paper)
- ISBN: 1507205724 (Paper)
- Physical Description: 255 pages ; 19 cm
- Edition: First adams media trade paperback edition.
- Publisher: New York : Adams Media, 2018.
Search for related items by subject
| Subject: | Mental illness > Prevention > Popular works. Mental health > Nutritional aspects > Popular works. Self-care, Health > Popular works. |
Available copies
- 1 of 1 copy available at Camosun College Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Holdable? | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|---|
| Interurban Library | RA 790 B73 2018 (Text) | 26040003342207 | Main Collection | Volume hold | Available | - |
- Simon and Schuster
Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health.
Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include:
-Proper nutrition and brain superfoods
-Brain-boosting vitamins, minerals, herbs, and supplements
-Stress management techniques
-Natural mood-enhancing activities
-Exercises that stimulate and challenge the brain
With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.
