The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it / Margaret Wehrenberg.
Record details
- ISBN: 9780393712148 (Paper)
- ISBN: 0393712141 (Paper)
- Physical Description: ix, 280 pages : illustrations ; 24 cm
- Edition: Second edition.
- Publisher: New York : W.W. Norton & Company, [2018]
- Copyright: ©2018.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
Subject: | Anxiety. Anxiety > Management. Brain. |
Available copies
- 1 of 1 copy available at Camosun College Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Holdable? | Status | Due Date | Courses |
---|---|---|---|---|---|---|---|---|
Interurban Library | BF 575 A6 W44 2018 (Text) | 26040003205917 | Main Collection | Volume hold | Available | - |
- LJ Express Reviews : LJ Express Reviews
Verdict: This is an accessible, well-written resource for anyone struggling with what can be a debilitation disease. Recommended for all public libraries and for universities supporting the helping professions. Background: Licensed clinical psychologist Wehrenberg (The Anxious Brain) aims to help the estimated 40 million Americans who suffer from anxiety disorders (e.g., panic disorder, generalized anxiety disorder, and social anxiety disorder). Readers are presented with the ten techniques that the author has found work best in controlling and overcoming anxiety. These straight-forward, doable methods include self-talk, cognitive control, relaxation, and breathing exercises. Tips aside, there is excellent scientific information about how the brain functions in relation to anxiety. Wehrenberg asserts that people with anxiety disorder have the power to change how their brains work without medication.--Mary E. Jones, Los Angeles P.L. Copyright 2008 Reed Business Information.