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The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it  Cover Image Book Book

The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it / Margaret Wehrenberg.

Record details

  • ISBN: 9780393712148 (Paper)
  • ISBN: 0393712141 (Paper)
  • Physical Description: ix, 280 pages : illustrations ; 24 cm
  • Edition: Second edition.
  • Publisher: New York : W.W. Norton & Company, [2018]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Subject: Anxiety.
Anxiety > Management.
Brain.

Available copies

  • 1 of 1 copy available at Camosun College Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Holdable? Status Due Date Courses
Interurban Library BF 575 A6 W44 2018 (Text) 26040003205917 Main Collection Volume hold Available -

LDR 01237pam a2200337 i 4500
001125357785
003SITKA
008171030s2018 nyua b 001 0 eng d
020 . ‡a9780393712148 (Paper)
020 . ‡a0393712141 (Paper)
035 . ‡a(CaONFJC)65812020
040 . ‡dNNfCLS ‡dBVIC
05000. ‡aBF575.A6 ‡bBF575.A6
08204. ‡a152.4/6 ‡223
090 . ‡aBF 575 A6 W44 2018 ‡bint ‡c1
1001 . ‡aWehrenberg, Margaret, ‡eauthor.
24514. ‡aThe 10 best-ever anxiety management techniques : ‡bunderstanding how your brain makes you anxious and what you can do to change it / ‡cMargaret Wehrenberg.
250 . ‡aSecond edition.
264 1. ‡aNew York : ‡bW.W. Norton & Company, ‡c[2018]
264 4. ‡c©2018.
300 . ‡aix, 280 pages : ‡billustrations ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references and index.
650 0. ‡aAnxiety.
650 0. ‡aAnxiety ‡xManagement.
650 0. ‡aBrain.
596 . ‡a2
998 . ‡aa556509
999 . ‡aBF 575 A6 W44 2018 ‡wLC ‡c1 ‡i26040003205917 ‡d3/19/2019 ‡e2/4/2019 ‡lIN_LIBRARY ‡mINTERURBAN ‡n4 ‡p$26.14 ‡q1 ‡rY ‡sY ‡tBOOK ‡u8/13/2018 ‡xMONOGRAPH
901 . ‡a125357785 ‡bCabvic ‡c125357785 ‡tbiblio

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