Mindfulness and meditation : your questions answered
Record details
- ISBN: 9781440852961
- ISBN: 1440852960
-
Physical Description:
print
xxiv, 125 pages : illustrations ; 25 cm. - Publisher: Santa Barbara, California : Greenwood, an imprint of ABC-CLIO, LLC, [2018]
- Copyright: ©2018
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 113-119) and index. |
Search for related items by subject
Subject: | Mindfulness (Psychology) Meditation |
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Available copies
- 1 of 1 copy available at Camosun College Library.
Holds
- 0 current holds with 1 total copy.
Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Holdable? | Status | Due Date | Courses |
---|---|---|---|---|---|---|---|---|
Interurban Library | BF 637 M4 A385 2018 (Text) | 26040003206501 | Main Collection | Volume hold | Available | - |
- ABC-CLIO
This book is an approachable introduction to the topics of mindfulness and meditation as they relate to teens and young adults. The information, guidance, and resources offered make it a valuable tool for anyone curious about this trending topic.
Although mindfulness and meditation have been practiced for millennia, modern neurobiologists and psychologists are only just beginning to understand their full potential for improving physical and emotional well-being. Part of Greenwood's Q&A Health Guides series, Mindfulness and Meditation: Your Questions Answered provides clear, concise information for readers interested in the contemporary practice of, and research behind, mindfulness and meditation. It explores definitions of mindfulness and meditation, offers solutions for successfully incorporating them into our often-chaotic lives, and explains their many practical applications and benefits for practitioners.Each book in this series follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the Internetâimportant skills that contribute to a lifetime of healthy decision-making.
- Makes the subject accessible to readers by means of a simple Q&A format
- Helps readers hone their research and critical thinking skills in a Guide to Health Literacy section
- Provides real-world examples of concepts discussed in the book through case studies
- Dispels popular misconceptions in a Common Myths section and directs readers towards accurate information
- Points readers towards additional books, organizations, and websites for further study and research in an annotated directory of resources
- ABC-CLIO
This book is an approachable introduction to the topics of mindfulness and meditation as they relate to teens and young adults. The information, guidance, and resources offered make it a valuable tool for anyone curious about this trending topic.
Although mindfulness and meditation have been practiced for millennia, modern neurobiologists and psychologists are only just beginning to understand their full potential for improving physical and emotional well-being. Part of Greenwood's Q&A Health Guides series, Mindfulness and Meditation: Your Questions Answered provides clear, concise information for readers interested in the contemporary practice of, and research behind, mindfulness and meditation. It explores definitions of mindfulness and meditation, offers solutions for successfully incorporating them into our often-chaotic lives, and explains their many practical applications and benefits for practitioners.
Each book in this series follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the Internetâimportant skills that contribute to a lifetime of healthy decision-making.
- Makes the subject accessible to readers by means of a simple Q&A format
- Helps readers hone their research and critical thinking skills in a Guide to Health Literacy section
- Provides real-world examples of concepts discussed in the book through case studies
- Dispels popular misconceptions in a Common Myths section and directs readers towards accurate information
- Points readers towards additional books, organizations, and websites for further study and research in an annotated directory of resources
- ABC-CLIO
Although mindfulness and meditation have been practiced for millennia, modern neurobiologists and psychologists are only just beginning to understand their full potential for improving physical and emotional well-being. Part of Greenwood's Q&A Health Guides series, Mindfulness and Meditation: Your Questions Answered provides clear, concise information for readers interested in the contemporary practice of, and research behind, mindfulness and meditation. It explores definitions of mindfulness and meditation, offers solutions for successfully incorporating them into our often-chaotic lives, and explains their many practical applications and benefits for practitioners.
Each book in this series follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the Internetâimportant skills that contribute to a lifetime of healthy decision-making.
- Book News
This guide answers 35 questions about mindfulness and meditation, in relation to what mindfulness is and is not, how to practice mindfulness and meditation, the historical origins of mindfulness, research on it, applications in various areas, and connections to electronic devices, social media, and apps. A guide to health literacy begins the book, followed by common misconceptions about mindfulness and meditation. Five case studies provide examples for illustration. Annotation ©2018 Ringgold, Inc., Portland, OR (protoview.com) - McMillan Palgrave
This book is an approachable introduction to the topics of mindfulness and meditation as they relate to teens and young adults. The information, guidance, and resources offered make it a valuable tool for anyone curious about this trending topic.
Although mindfulness and meditation have been practiced for millennia, modern neurobiologists and psychologists are only just beginning to understand their full potential for improving physical and emotional well-being. Part of Greenwood's Q&A Health Guides series, Mindfulness and Meditation: Your Questions Answered provides clear, concise information for readers interested in the contemporary practice of, and research behind, mindfulness and meditation. It explores definitions of mindfulness and meditation, offers solutions for successfully incorporating them into our often-chaotic lives, and explains their many practical applications and benefits for practitioners.
Each book in this series follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the Internetâimportant skills that contribute to a lifetime of healthy decision-making.