Managing your mind : the mental fitness guide
Record details
- ISBN: 9780190872977
- ISBN: 0190872977
- ISBN: 9780190866778
- ISBN: 0190866772
-
Physical Description:
print
xviii, 727 pages : illustrations ; 21 cm - Edition: Third edition.
- Publisher: New York, NY : Oxford University Press, 2018.
- Copyright: ©2018
Content descriptions
General Note: | Revised edition of: Managing your mind : the mental fitness guide / Gillian Butler and Tony Hope. 2nd ed. 2007. |
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | What to expect from this guide -- Making sense -- Making your way. Thinking well ; Creating a framework ; Being happy ; Making your way with others -- Overcoming difficulties. Preparing to tackle difficulties ; Anxiety ; Low mood and anger ; Trauma and loss ; Enduring physical difficulties. |
Search for related items by subject
Subject: | Mental health Self-management (Psychology) Mental Health |
Available copies
- 1 of 1 copy available at Camosun College Library.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Holdable? | Status | Due Date | Courses |
---|---|---|---|---|---|---|---|---|
Lansdowne Library | RA 790 B83 2018 (Text) | 26040003372592 | Main Collection | Volume hold | Available | - |