The healthy habit revolution : your step-by-step blueprint to create better habits in 5 minutes a day

Summary: "Is there something you know you can do that would change your life for the better, but still you struggle to get motivated to do it? Do you ever find even if you have temporary success making good choices you default back to old habits? The problem isn't that you're weak-willed. The real problem is you're taking the wrong approach. You're not utilizing the proven scientific insights discovered in modern psychological research that show how you can transform your habits in the shortest amount of time possible and get a truly lasting change. The Healthy Habit Revolution takes cutting-edge research from behavioral, cognitive, and human needs psychology and distills it down into easy daily step-by-step blueprint you can quickly implement. Even if you only have five minutes a day, you can apply these steps to almost effortlessly improve your habits."--back cover

Record details

ISBN: 9781732345607
ISBN: 1732345600
Physical Description: print
169 pages ; 23 cm
Edition: 2nd edition
Publisher: [Place of publication not identified] : Doepker Global LLC, [2018]
Copyright: ©2018