The suicidal thoughts workbook : CBT skills to reduce emotional pain, increase hope, and prevent suicide
Record details
- ISBN: 1684037026
- ISBN: 9781684037025
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Physical Description:
viii, 172 pages ; 26 cm
print - Publisher: Oakland, CA : New Harbinger Publications, Inc., [2021]
- Copyright: ©2021
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references. |
Formatted Contents Note: | Introduction -- Understand your suicidal thoughts -- Uncover causes -- Cope with crises -- Reduce emotional pain -- Foster self-compassion and acceptance -- Increase hope -- Strengthen relationships -- Make meaning -- Create safety -- Plan for the future. |
Search for related items by subject
Subject: | Cognitive therapy Suicidal behavior -- Prevention Suicidal behavior -- Treatment |
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Available copies
- 1 of 1 copy available at Camosun College Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Holdable? | Status | Due Date | Courses |
---|---|---|---|---|---|---|---|---|
Interurban Library | RC 569 G67 2021 (Text) | 26040003404221 | Main Collection | Volume hold | Available | - |
Summary:
"If you're struggling with suicidal thoughts, please know that you are not alone and that you are worthy of help. Your life and well-being matter. When you're suffering, life's challenges can feel overwhelming and even insurmountable. This workbook is here to help you find relief and solutions when suicidal thoughts take over. Grounded in cognitive behavioral therapy (CBT), this compassionate workbook offers practical tools to guide you toward a place of hope. It will help you identify your reasons for living, manage intense emotions and painful thoughts, and create a safe environment when you are in a crisis. You'll also find ways to strengthen social connections, foster self-compassion, and rediscover activities that bring joy and meaning to your life. This workbook is here to support you. However you are feeling at this moment, remember the following: You are worth it, you are loved, and you matter."--