Secrets of successful program design : a how-to guide for busy fitness professionals

Cosgrove, Alwyn (author., Author). Rasmussen, Craig, (author., Author).

Summary: "This book provides fitness professionals with ready-made training programs they can use with their clients. The book will also include detailed information on progressing and regressing drills on the fly, as well as templates for how to design effective training programs going forward"--

Record details

ISBN: 1492593222
ISBN: 9781492593225
Physical Description: xiv, 257 pages : figures, photos (black and white) ; 25 cm
print
Publisher: Champaign, IL : Human Kinetics, 2021.
Copyright: ©2021

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 253-256)

Formatted Contents Note:

Part I. Programming : going beyond the basics. Programmed Response ; Accurately Assessing Current Training Status ; Progressing and Regressing Exercises on the Fly -- Part II. The training programs. Fat Loss Programs ; Muscle Building Programs ; Strength Building Programs ; General Fitness Programs ; Semiprivate and Group Training Programs ; The Fitness Coach's Toolbox of Workouts -- Part III. Evaluation and progression. On-Going Program Design ; Tracking Results.