Why has nobody told me this before?
Record details
- ISBN: 9780063227934
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Physical Description:
ix, 351 pages : illustrations, forms ; 23 cm
print - Edition: First HarperOne hardcover [edition].
- Publisher: New York, NY : HarperOne, an imprint of HarperCollinsPublishers, 2022.
- Copyright: ©2022
Content descriptions
General Note: | "Everyday tools for life's ups & downs" -- Cover. "Originally published as Why has nobody told me this before? in Great Britain in 2022 by Michael Joseph."--Title page verso. |
Bibliography, etc. Note: | Includes bibliographical references (pages 321-332) and index. |
Formatted Contents Note: | 1. On dark places. Understanding low mood ; Mood pitfalls to watch out for ; Things that help ; How to turn bad days into better days ; How to get the basics right -- 2. On motivation. Understanding motivation ; How to nurture that motivation feeling ; How do you make yourself do something when you don't feel like it? ; Big life changes : where do I start? -- 3. On emotional pain. Make it all go away! ; What to do with emotions ; How to harness the power of your words ; How to support someone -- 4. On grief. Understanding grief ; The stages of grief ; The tasks of mourning ; The pillars of strength -- 5. On self-doubt. Dealing with criticism and disapproval ; The key to building confidence ; Your are not your mistakes ; Being enough -- 6. On fear. Make anxiety disappear! ; Things we do that make anxiety worse ; How to calm anxiety right now ; What to do with anxious thoughts ; Fear the inevitable -- 7. On stress. Is stress different from anxiety? ; Why reducing stress is not the only answer ; When good stress goes bad ; Making stress work for you ; Coping when it counts -- 8. On a meaningful life. The problem with "I just want to be happy" ; Working out what matters ; How to create a life with meaning ; Relationships ; When to seek help. |
Search for related items by subject
Subject: | Mental health Adjustment (Psychology) Life skills Self-help techniques |
Genre: | Self-help publications. |
Available copies
- 1 of 1 copy available at Camosun College Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Holdable? | Status | Due Date | Courses |
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Interurban Library | BF 335 S5685 2022 (Text) | 26040003410533 | Main Collection | Volume hold | Available | - |