The happiness trap : how to stop struggling and start living
Record details
- ISBN: 1645471160
- ISBN: 9781645471165
-
Physical Description:
ix, 299 pages : illustrations ; 23 cm
print - Edition: Second edition.
- Publisher: Boulder, Colorado : Shambhala, 2022.
- Copyright: ©2022
Content descriptions
General Note: | Includes index. "How to stop struggling and start living" -- Cover. "A guide to ACT: the mindfulness-based program for reducing stress and anxiety, overcoming depression, developing self-compassion, and creating a rich and meaningful life" -- Cover. |
Search for related items by subject
Subject: | Self-actualization (Psychology) Stress (Psychology) Anxiety Happiness |
Genre: | Self-help publications. |
Available copies
- 1 of 1 copy available at Camosun College Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Holdable? | Status | Due Date | Courses |
---|---|---|---|---|---|---|---|---|
Interurban Library | BF 575 H27 H375 2022 (Text) | 26040003409444 | Main Collection | Volume hold | Available | - |