Self-care for nurses : 100+ ways to rest, reset, and feel your best

Summary: "There's no doubt about it: today's healthcare workers have a lot on their plates. Between balancing the needs of your patients and giving your all to support your coworkers, getting burnt out and overwhelmed is a real risk. So how do you make sure you take time for yourself to recharge? With Self-Care for Nurses, you'll find 100 activities specifically designed to help you relax, take a break, and feel reenergized. Whether you need a quick pick-me-up in the middle of your shift or are looking for some new ways to unwind after the workday is over, you'll find helpful solutions like: writing a list of your accomplishments; practicing yoga; learning how to ask for help; and much more! Whether you're a new nurse or a seasoned veteran, self-care is important for all. Start your nursing self-care practice-today!"--