You are not your brain : The 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life
Record details
- ISBN: 9781583334263
- ISBN: 1583334262
- ISBN: 9781583334836
- ISBN: 1583334831
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Physical Description:
xx, 362 p. : ill. ; 24 cm.
print - Publisher: New York : Avery, 2011.
Content descriptions
Formatted Contents Note: | Introduction -- Part One. A sense of self - 1. You are not your brain - 2. Using your mind to change your brain - 3. Why habits are so hard to break - 4. Why these sensations feel so real - 5. A new sense of self -- Part Two. The skills - 6. Ignoring, minimizing, and neglecting - 7. Moving forward with the four steps 8. You can't change what you can't see - 9. Changing your relationship to deceptive brain messages with step 2: reframe - 10. Reframing your thinking errors - 11. The power is in the focus - 12. Progressive mindfulness and step 4: revale -- Part Three. Applying the four steps to your life - 13. What is going on here? Is this a true emotion or an emotional sensation? - 14. Using the four steps to help you move forward in your life - 15. Putting it all together -- Acknowledgments -- Recommended reading -- Index. |
Search for related items by subject
Subject: | Behavior modification Habit breaking Brain Change (Psychology) |
Available copies
- 0 of 1 copy available at Camosun College Library.
Holds
- 0 current holds with 1 total copy.
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Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Holdable? | Status | Due Date | Courses |
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Lansdowne Library | BF 637 B4 S35 2011 (Text) | 26040002973606 | Main Collection | Not holdable | Missing | - |