Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep
Record details
- ISBN: 0358573408
- ISBN: 9780358573401
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Physical Description:
xiv, 240 pages : illustrations ; 24 cm
print - Publisher: Boston : Mariner Books, [2022]
- Copyright: ©2022
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 201-228) and index. |
Formatted Contents Note: | Introduction: The healing power of exercise -- The reasons it's hard to exercise -- Move away from anxiety and pain -- Mental health is physical health -- Free yourself from addiction -- Keep your brain young -- Move more to sleep, think, and feel better -- Staying focused, being creative, and sticking to it. |
Search for related items by subject
Genre: | Self-help publications. Handbooks and manuals. |
Available copies
- 1 of 1 copy available at Camosun College Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Holdable? | Status | Due Date | Courses |
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Interurban Library | QP 301 H367 2022 (Text) | 26040003417355 | Main Collection | Volume hold | Available | - |