Book
The stress less workbook : simple strategies to relieve pressure, manage commitments, and minimize conflicts
Record details
- ISBN: 9781609184711 (pbk. : alk. paper)
- ISBN: 1609184718 (pbk. : alk. paper)
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Physical Description:
print
x, 326 p. ; 26 cm. - Publisher: New York, NY : Guilford Press, c2012.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Stress : familiar to us all but understood by few -- How stressed out are you? -- What is stress doing to you? -- What's stressing you out? -- What can you do about the stress in your life? -- Reducing your stress -- Solving the problems in your life -- Communicating effectively -- Time management -- Changing your stressful thinking -- Relaxing your body and clearing your mind -- Maintaining a healthy lifestyle -- Making stress management techniques work in your daily life -- Managing stress at work -- Managing relationship and family stress -- Managing a crisis -- Living a stress-less lifestyle -- Resources. |
Search for related items by subject
| Subject: | Stress (Psychology) Stress management Cognitive therapy Stress, Psychological Cognitive Therapy |
Available copies
- 1 of 1 copy available at Camosun College Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Holdable? | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|---|
| Lansdowne Library | BF 575 S75 A27 2012 (Text) | 26040002974208 | Main Collection | Volume hold | Available | - |
