Book
Stressaholic : 5 steps to transform your relationship with stress / Heidi Hanna.
Record details
- ISBN: 9781118766026 (hbk.) :
- ISBN: 1118766024 (hbk.)
- Physical Description: xxii, 183 pages ; 24 cm
- Publisher: Hoboken, New Jersey : Wiley, [2014]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 163-171) and index. |
| Formatted Contents Note: | I UNDERSTANDING STRESS ADDICTION -- 1. Are You a Stress Addict? -- 2. Why Taking It Easy Is Hard -- 3. How to Use Stress for Success -- II RECHARGE YOUR ENERGY. 4. Step 1: Rest -- 5. Step 2: Repair -- 6. Step 3: Rebuild -- III REPROGRAM YOUR OPERATING SYSTEM. 7. Step 4: Rethink -- 8. Step 5: Redesign -- Final Thought. |
Search for related items by subject
| Subject: | Stress (Psychology) Job stress. Stress management. |
Available copies
- 2 of 2 copies available at Camosun College Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Holdable? | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|---|
| Interurban Library | BF 575 S75 H375 2014 (Text) | 26040003076359 | Main Collection | Volume hold | Available | - | ||
| Lansdowne Library | BF 575 S75 H375 2014 (Text) | 26040003074602 | Main Collection | Volume hold | Available | - |
