Book
The upside of stress : why stress is good for you, and how to get good at it / Kelly McGonigal, Ph.D.
Record details
- ISBN: 9781583335611 (hardcover)
- Physical Description: xxiii, 279 pages ; 24 cm
- Publisher: New York : Avery, a member of Penguin Random House, [2015]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Part 1: Rethink stress. How to change your mind about stress ; Beyond fight-or-flight ; A meaningful life is a stressful life -- Part 2: Transform stress. What does it mean to be good at stress? ; Engage : how anxiety helps you rise to the challenge ; Connect : how caring creates resilience ; Grow : how adversity makes you stronger ; Final reflections. |
Search for related items by subject
| Subject: | Stress (Psychology) Stress management. |
Available copies
- 1 of 1 copy available at Camosun College Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Holdable? | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|---|
| Lansdowne Library | BF 575 S75 M394 2015 (Text) | 26040003273915 | Main Collection | Volume hold | Available | - |
