Mindfulness for beginners : reclaiming the present moment--and your life
Record details
- ISBN: 9781622036677
- ISBN: 1622036670
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Physical Description:
print
xii, 166 pages ; 21 cm + 1 audio disc (digital ; 4 3/4 in.) - Publisher: Boulder, Colorado : Sounds True, 2016.
- Copyright: ©2016, 2012.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 157-163). |
Search for related items by subject
Subject: | Meditation |
Available copies
- 3 of 3 copies available at Camosun College Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Holdable? | Status | Due Date | Courses |
---|---|---|---|---|---|---|---|---|
Lansdowne Library | BF 637 M4 K227 2016 (Text) | 26040003306400 | Teaching & Learning | Volume hold | Available | - | ||
Lansdowne Library | BF 637 M4 K227 2016 (Text) | 26040003306434 | Teaching & Learning | Available | - | |||
Lansdowne Library | BF 637 M4 K227 2016 (Text) | 26040003306525 | Teaching & Learning | Available | - |
- Library Journal Reviews : LJ Reviews 2012 January #1
In his latest book, Kabat-Zinn (founder, Stress Reduction Clinic & Ctr. for Mindfulness, Univ. of Massachusetts Medical Sch.) simplifies the approach to mindfulness he presented in his notable Wherever You Go, There You Are and makes it more inviting for beginners. He provides mindfulness teachings and over 40 practices for those interested in meditating to reduce stress, re-energize the body, clear the mind, and bring compassionate attention to situations and relationships. Kabat-Zinn thoroughly discusses the how-tos of mindfulness and offers several guided meditations with an accompanying CD (not heard by this reviewer). The brief, straightforward chapters make this book a valuable entry point for meditation novices.
[Page 119]. (c) Copyright 2011. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.