Managing your mind : the mental fitness guide / Gillian Butler and Tony Hope.
Record details
- ISBN: 0195314522 (cloth)
- ISBN: 9780195314526 (cloth)
- ISBN: 0195314530 (pbk.)
- ISBN: 9780195314533 (pbk.)
- Physical Description: ix, 534 p. : ill. ; 21 cm.
- Edition: 2nd ed.
- Publisher: New York ; Oxford University Press, 2007.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (p. 515-518) and index. |
Formatted Contents Note: | 1. What to expect from this guide -- 2. scientific background -- 3. Valuing yourself -- 4. Recognizing that you can change -- 5. Managing yourself and your time -- 6. Facing the problem -- 7. Treating yourself right -- 8. Problem-solving : a strategy for change -- 9. Keeping things in perspective : help from cognitive therapy -- 10. Building self-confidence and self-esteem -- 11. Learning how to relax -- 12. importance of relationships -- 13. first key to good relationships : be fair to yourself and to others -- 14. second key to good relationships : recognizing voices from the past -- 15. third key to good relationships : relationships as systems -- 16. Anger in relationships -- 17. Sexuality and intimate relationships -- 18. Getting the better of anxiety and worry, or defeating the alarmist -- 19. Overcoming fears and phobias -- 20. Stress : how to live with the flight amount of it -- 21. Dealing with panic : controlling the alarm system -- 22. Depression - the common cold of the mind -- 23. Digging yourself out of depression -- 24. How to become less vulnerable to depression -- 25. Loss and bereavement -- 26. Dealing with the past -- 27. Recent traumatic events and their aftermath -- 28. Breaking habits and stopping smoking -- 29. Averting problems with alcohol -- 30. Overcoming sleep problems -- 31. Good eating habits -- 32. fundamentals of effective study -- 33. Key study skills : reading, taking notes, and using the material -- 34. How to improve your memory : part 1 : the palest ink and other external memory aids -- 35. How to improve your memory : part 2 : internal memory aids -- 36. Making decisions -- 37. Thinking straight. |
Search for related items by subject
Subject: | Mental health. Self-management (Psychology) Self-actualization (Psychology) Mind and body. |
Available copies
- 0 of 1 copy available at Camosun College Library.
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- 0 current holds with 1 total copy.
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Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Holdable? | Status | Due Date | Courses |
---|---|---|---|---|---|---|---|---|
Interurban Library | RA 790 B83 2007 (Text) | 26040002827489 | Main Collection | Volume hold | Checked out | 2024-06-13 11:59pm |