Your mind : an owner's manual for a better life : 10 simple truths that will set you free

Cortman, Christopher. (Author). Shinitzky, Harold. (Added Author).

Record details

ISBN: 9781601630803
ISBN: 1601630808
Physical Description: print
223 p. ; 23 cm.
Publisher: Franklin Lakes, NJ : Career Press, c2010.

Content descriptions

General Note:

Includes index.

Formatted Contents Note:

1. Emotions are not mysterious visitors : they can be identified and understood -- 2. You can change your compulsive behaviors if you change your thoughts and address your feelings -- 3. Every behavior has an underlying purpose, and it's not always what we think -- 4. We all sabotage ourselves unless we confront our internal saboteur -- 5. All behavior requires permission so we must learn what we're permitting ourselves to do -- 6. Emotional energy is finite and needs to be invested rather than wasted on wishing, worrying and whining -- 7. Our relationships depend on self-empowerment and not enabling others -- 8. Ego boundaries protect us from rejection, insult and intimidation -- 9. You can trust people to be who they are, not who you want them to be -- 10. Time doesn't heal all pain : we heal ourselves by learning how to let go -- 11. Putting the truths to work for you.