Book
Exercise personal training 101 / Michael Chia, Patricia Wong.
Record details
- ISBN: 9789814327886
- ISBN: 9814327883
- Physical Description: xviii, 207 p. : ill. ; 24 cm.
- Publisher: Singapore : World Scientific Pub Co Inc, 2012.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (p. 205-207). |
| Formatted Contents Note: | Pt. 1. Generic personal training issues -- 1. Fundamental anchors and beliefs in personal training -- 2. Code and ethics of personal training -- 3. The first client meeting, keeping it real -- 4. Effective fitness programme design -- Pt. 2: specific programme issue -- 5. Designing the flexibility programme -- 6. Designing strength and endurance resistance programmes -- 7. Designing the cardiovascular programme -- 8. Designing the nutritional programme -- 9. Individualising programme design -- 10. Exercise considerations for special cases . |
Search for related items by subject
| Subject: | Personal trainers > Vocational guidance. Personal trainers > Handbooks, manuals, etc. Physical education and training. |
Available copies
- 1 of 1 copy available at Camosun College Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Holdable? | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|---|
| Interurban Library | GV 428.7 C55 2012 (Text) | 26040003074081 | Main Collection | Volume hold | Available | - |
