Book
Mind clearing : the key to mindfulness mastery / Alice Whieldon ; foreword by Lawrence Noyes.
Record details
- ISBN: 9781849053075 (alk. paper)
- ISBN: 1849053073 (alk. paper)
- Physical Description: 247 pages ; 23 cm.
- Publisher: London ; Jessica Kingsley Publishers, 2016.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Meditation > Therapeutic use. Mindfulness (Psychology) Mental health. Meditation > psychology. |
Available copies
- 1 of 1 copy available at Camosun College Library.
Holds
- 0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Holdable? | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|---|
| Interurban Library | RC 489 M43 W495 2016 (Text) | 26040003175334 | Main Collection | Volume hold | Available | - |
- Jessica Kingsley Pub
Mind Clearing (MC) builds on mindfulness approaches, with the ultimate aim of reducing suffering caused by mental, emotional, relationship and spiritual distress, through clearing the mind. This book offers a fresh approach for mental and physical health practitioners wishing to expand their practice and for individuals wanting to improve health and happiness at a fundamental level.
The first book to explore Mind Clearing within the context of modern practice, this book looks at its origins, key principles and interpretations to aid understanding of the approach. With examples from practice and clear guidelines on the 'Do's and Don'ts' of Mind Clearing, practitioners and individuals will feel confident in carrying out the approach, and will learn to communicate effectively by dissolving the mind and the projections and fixed attitudes that it represents. - Jessica Kingsley Pub
For professionals wishing to expand their practice, and individuals looking to carry out self-development, Mind Clearing is an effective psychotherapy that aims to significantly reduce suffering associated with emotional and mental distress. This book provides an in-depth explanation of the philosophy of Mind Clearing and origins of the practice.
