Mindful tech : how to bring balance to our digital lives
Record details
- ISBN: 0300208316
- ISBN: 9780300208313
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Physical Description:
print
xix, 230 pages ; 22 cm - Publisher: New Haven : Yale University Press, 2016.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 209-217) and index. |
Formatted Contents Note: | Machine generated contents note: 1. Falling in the Fountain -- 2. Observing Our Online Lives -- 3. Attention, Emotions, and the Body -- 4. Exercise 1: Observing Email (or Facebook or Texting ...) -- 5. Exercise 2: Focused Email (or Facebook or Texting ...) -- 6. Exercise 3: Observing Multitasking -- 7. Exercise 4: Focused Multitasking -- 8. Exercise 5: Mindful Unplugging -- 9. Honing Our Digital Craft -- 10. Broadening and Deepening the Conversation. |
Search for related items by subject
Subject: | Technology -- Philosophy Mindfulness (Psychology) Internet users -- Conduct of life |
Available copies
- 1 of 1 copy available at Camosun College Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Holdable? | Status | Due Date | Courses |
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Lansdowne Library | T 14 L489 2016 (Text) | 26040003267131 | Main Collection | Volume hold | Available | - |