Book
The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it / Margaret Wehrenberg.
Record details
- ISBN: 9780393712148 (Paper)
- ISBN: 0393712141 (Paper)
- Physical Description: ix, 280 pages : illustrations ; 24 cm
- Edition: Second edition.
- Publisher: New York : W.W. Norton & Company, [2018]
- Copyright: ©2018.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Anxiety. Anxiety > Management. Brain. |
Available copies
- 1 of 1 copy available at Camosun College Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Holdable? | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|---|
| Interurban Library | BF 575 A6 W44 2018 (Text) | 26040003205917 | Main Collection | Volume hold | Available | - |
- Baker & Taylor
A stress-management handbook profiles three main types of anxiety disorders while counseling patients for whom medication is not the best choice, in a resource that explains the science behind anxiety and shares practical strategies for overcoming stress-related difficulties. Original. - Baker & Taylor
Offers an anxiety management guide that looks at the science behind anxiety and shares practical, effective strategies for training one's brain to overcome stress and anxiety. - WW Norton
Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen?If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating. While feelings of worry, dread, panic, social unease, and general anxiety are common, their impact is insidious, leaving sufferers feeling worn out and often hopeless.This book is your answer. Drawing on fresh insights into the anatomy of the anxious brain, Dr. Wehrenberg gets to the biologically based heart of the problem and offers readers practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life. - WW Norton
A much-anticipated update to theclassic personal road map, full ofstrategies to understand, manage,and conquer your stress.
