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Advanced marathoning  Cover Image Book Book

Advanced marathoning / Pete Pfitzinger, Scott Douglas.

Record details

  • ISBN: 9781492568667
  • ISBN: 149256866X
  • Physical Description: xv, 277 pages : illustrations ; 26 cm
  • Edition: Third edition.
  • Publisher: Champaign, IL : Human Kinetics, [2020]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 265-270) and index.
Subject: Marathon running > Training.

Available copies

  • 1 of 1 copy available at Camosun College Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Holdable? Status Due Date Courses
Interurban Library GV 1065.17 T73 P45 2020 (Text) 26040003381643 Main Collection Volume hold Available -

Foreword ix
Preface xi
PART I Training Components
1(156)
Chapter 1 Elements of Training
3(26)
Chapter 2 Nutrition and Hydration
29(26)
Chapter 3 Balancing Training and Recovery
55(22)
Chapter 4 Supplementary Training
77(44)
Chapter 5 The Older (and Wiser) Marathoner
121(12)
Chapter 6 Tapering for Peak Marathon Performance
133(10)
Chapter 7 Race-Day Strategy
143(14)
PART II Training Programs
157(102)
Chapter 8 Following the Schedules
159(16)
Chapter 9 Marathon Training on Up to 55 Miles (89 km) per Week
175(16)
Chapter 10 Marathon Training on 55 to 70 Miles (89 to 113 km) per Week
191(14)
Chapter 11 Marathon Training on 70 to 85 Miles (113 to 137 km) per Week
205(16)
Chapter 12 Marathon Training on More Than 85 Miles (137 km) per Week
221(16)
Chapter 13 Multiple Marathoning
237(22)
Appendix A Marathon Race-Pace Chart 259(2)
Appendix B Equivalent Race Times: 10K Through Marathon 261(2)
Glossary 263(2)
References and Recommended Reading 265(6)
Index 271(6)
About the Authors 277(3)
Earn Continuing Education Credits/Units 280


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