Why we meditate : 7 simple practices for a calmer mind Cover Image

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Why we meditate : 7 simple practices for a calmer mind / Daniel Goleman and Tsoknyi Rinpoche with Adam Kane.

Goleman, Daniel, (author.). Tsoknyi Rinpoche, (author.). Kane, Adam, (author.).

Summary:

"Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research. In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control. With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not. A practical guide to meditation based on scientific research and ancient Buddhist practices"-- Publisher's description.

Record details

ISBN: 9780241527870
ISBN: 0241527872
Physical Description: 212 pages ; 21 cm
Publisher: [London] UK : Penguin Life, an imprint of Penguin Books, 2022.
Copyright: ©2022

Content descriptions

General Note:	First published as: Why we meditate : the science and practice of clarity and compassion. New York : Atria Books, 2022.
Bibliography, etc. Note:	Includes bibliographical references and index.
Formatted Contents Note:	What this book offers you -- Drop it! -- Belly breathing -- Beautiful monsters -- Essence love -- Love and compassion -- Calm and clear -- A deeper look within -- Epilogue: Some final advice.