Book
Break the binds of weight stigma : free yourself from body image struggles using acceptance and commitment therapy / Dr. Sarah Pegrum.
"It's a common reaction to put things on hold because of how you feel about your body or weight. This guide encourages you to take a step back from harmful social attitudes towards weight, and use ACT to support your journey from shame to meaningful, positive action and compassionate self-understanding"-- Provided by publisher.
Record details
- ISBN: 9781839977237
- Physical Description: 206 pages ; 23 cm
- Publisher: London ; Jessica Kingsley Publishers, [2024]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Body image. Body weight > Psychological aspects. Acceptance and commitment therapy. |
Available copies
- 1 of 1 copy available at Camosun College Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Holdable? | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|---|
| Interurban Library | BF 697.5 B63 P44 2024 (Text) | 26040003575749 | Main Collection | Volume hold | Available | - |
