Book
Self-Compassion : learn to love yourself for who you are : the essential lessons and guidance you need in building self-compassion, being compassionate, mindfulness, and self-worth / Kristin Carmichael & Kyle Neff.
"In this complete guide, we're sharing all the information you NEED to know to help you climb out of that seemingly bottomless pit to achieve a greater sense of self-worth and importance to fuel an eagerness to love yourself more." -- Back cover.
Record details
- ISBN: 9781913327019
- Physical Description: 135 pages ; 21 cm
- Publisher: [Place of publication not identified] : [publisher not identified], [2018]
- Copyright: ©2018
Content descriptions
| General Note: | Title from cover. |
| Formatted Contents Note: | What is Self-Compassion -- Why You Might Lack Self-Compassion -- Mindful Self-Compassion -- Knowing Yourself -- Developing Self-Compassion -- Dealing with Emotions -- The Power of Self-Compassion -- Overcome Your Past -- Physiology of Self-Compassion -- Putting Yourself Into Action -- Conclusion. |
Search for related items by subject
| Subject: | Self-acceptance. Mental health. Self-esteem. |
| Genre: | Self-help publications. |
Available copies
- 0 of 1 copy available at Camosun College Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Holdable? | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|---|
| Interurban Library | BF 575 S37 C37 2018 (Text) | 26040003577497 | Main Collection | Volume hold | Checked out | 2025-02-27 11:59pm |
