Book
Stretch to win / Ann Frederick, Chris Frederick.
This proven program used by today's top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.
Record details
- ISBN: 9780736055291 (soft cover)
- ISBN: 0736055290 (soft cover) :
- Physical Description: 250 p. : ill ; 26 cm.
- Publisher: Champaign, IL : Human Kinetics, 2006.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Ten principles for stretching success -- Anatomy of athletic flexibility -- Flexibility for sports performance -- Personal flexibility assessment -- Your customized program -- Essential stretching techniques -- Sport-specific exercises -- Assisted stretching routines. |
Search for related items by subject
| Subject: | Stretching exercises. |
Available copies
- 1 of 1 copy available at Camosun College Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Holdable? | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|---|
| Interurban Library | RA 781.63 F74 2017 (Text) | 26040003198302 | Main Collection | Volume hold | Available | - |
