The mindful twenty-something : life skills to handle stress... & everything else
Record details
- ISBN: 9781626254893 (Paper)
- ISBN: 1626254893 (Paper)
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Physical Description:
print
vi, 186 p. ; 21 cm. - Publisher: Oakland, CA : New Harbinger Publications, Inc., c2016.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (page 185-186). |
Formatted Contents Note: | Part 1: Getting ready -- 1. This is your life. Don't miss it -- 2. "Do I really have to meditate?" -- Part 2: Getting started -- 3. Mindfulness for calming and focusing -- 4. Here comes the Judge -- 5. Here you are in the present moment -- 6. Meet your observing mind -- 7. Overcoming obstacles -- Part 3: Expanding your understanding -- 8. Mindfulness for restless bodies and minds -- 9. Thinking mind is a stress machine -- 10. Get a grip on grasping and aversion -- 11. Acceptance reduces suffering -- 12. Resilience: surfing the waves with style -- Part 4: Developing insight -- 13. Mindfulness for training your attention -- 14. Wisdom: learning from experience -- 15. Values: what matters? -- 16. The skill of happiness -- Part 5: Carrying on -- 17. Mindfulness for enriching your life -- 18. Relating mindfully -- 19. Is mindfulness for you? -- 20. For the benefit of all. |
Search for related items by subject
Subject: | Mindfulness-based cognitive therapy Stress management Meditation -- Therapeutic use Mindfulness (Psychology) Young adults -- Mental health |
Available copies
- 1 of 1 copy available at Camosun College Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Holdable? | Status | Due Date | Courses |
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Lansdowne Library | RC 489 M55 R639 2016 (Text) | 26040003193840 | Main Collection | Volume hold | Available | - |