Let that sh*t go : find peace of mind and happiness in your everyday

Purewal, Nina (author.). Petriw, Kate, (author.).

Summary: "It's no wonder you can't calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather--but you can barely find time to shower, let alone to exercise or meditate. In Let That Sh*t Go, Nina Purewal and Kate Petriw share the wisdom they've gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it's not worth holding onto that sh*t."--Page 4 of cover.

Record details

ISBN: 1633886786
ISBN: 9781633886780
Physical Description: 346 pages : illustrations ; 22 cm
print
Edition: First Prometheus books edition.
Publisher: Guilford, Connecticut : Prometheus Books, 2021.
Copyright: ©2018

Content descriptions

Formatted Contents Note:

Awareness: goodbye past and future worries -- Self-love: what you didn't learn in middle school but probably should have -- Acceptance: you can't control the number of Instagram likes you get -- Perspective: you are made of fucking stardust -- Authenticity: there's only one magical you -- Forgiveness: it's time to use the F-word -- Behind the screen: finding your tech zen -- The reveal: what the fuck did you just do? -- Next level: the mind workout.