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25 lessons in mindfulness : now time for healthy living Cover Image Book Book

25 lessons in mindfulness : now time for healthy living

Ameli, Rezvan. (Author).

Summary: Mindfulness involves focusing your attention on immediate present experiences with a compassionate, nonjudgmental attitude. This book presents a practical, step-by-step approach for establishing your own mindfulness practice.

Record details

  • ISBN: 9781433813238 (paperback) :
  • ISBN: 1433813238 (paperback)
  • Physical Description: print
    xiii, 306 pages ; 22 cm.
  • Publisher: Washington, D.C. : American Psychological Association, [2014]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Why Be Mindful, and How? -- Cultivating Attention -- Cultivating Compassion.

Search for related items by subject

Subject: Psychotherapy -- Religious aspects -- Buddhism
Meditation -- Therapeutic use
Meditation -- Buddhism -- Psychology

Available copies

  • 1 of 1 copy available at Camosun College Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Holdable? Status Due Date Courses
Interurban Library RC 489 M43 A44 2014 (Text) 26040002999858 Main Collection Volume hold Available -
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